Monday 12/15/2025

LFCF ANNUAL HANUKKAH WORKOUT 2.0

For Time:

8 Rounds:

8 Power Snatch 75/55

8 Overhead Squat / / Back Rack Lunges 75/55

8 Bar Facing Burpees

8 Strict HSPU / / Push Press 75/55

8 Box Jump Over 24/20”

8 Hang Power Cleans 75/55

8 Front Squats 75/55

8 Hand Release Push Ups

*42 min Time Cap