Tuesday 12/16/2025

WORKOUT

Part 1)

AMRAP 10

12/9 Cal Echo Bike

20 Russian KB Swing 53/35

REST 5 min

Part 2)

AMRAP 10

15/12 Cal Row

20 Alt. SL V Ups

REST 5 min

Part 3)

AMRAP 10

15/12 Cal Ski

10 Strict Pull Ups

*Use this as a recovery day, or get after it!!