Friday 01/20/2023

STRENGTH WARM UP

EMOM 3 (w/ empty bar)

5 Snatch Push Press (off of back)

EMOM 3 (w/ empty bar)

5 Snatch Balance (to squat or power receiving position)

EMOM 3 (w/ empty bar)

5 Hang Power or Squat Snatch

STRENGTH

EMOM 6

1 Hang Power / or / Squat Snatch + 1 Power / or / Squat Snatch @70-80% of 1RM

WORKOUT

CrossFit Open Workout 14.1

AMRAP in 10 minutes

30 Double-Unders

15 Power Snatches (75/55 lb)