Thursday 01/19/2023

STRENGTH

Part 1) “Boulder Shoulder Builder”

EMOM 8 ( 4 Rounds)

Alt. B/T…

Min 1) 3 Shoulder Press @ 75% of 1RM

Min 2) 6 PUSH Press @ Same weight^

Part 2)

Bench Press

Every 2 Min for 12 Min (6 Rounds)

3 Reps @ 75-80% of 1RM

Part 3) “The Finisher”

Accumulate 75 BANDED Strict Pull Ups Reps in as FEW sets as possible!

*scale to ring rows as needed!

*9 Min Cap