Saturday, March 7, 2020
Saturday 03/07/2020
WOD for 8:30 & 9:30am classes
Classes will cap at 15 so make sure to register in advance!
AMRAP 7
15/10 Cal Bike
20 Single Arm DB Hang Clean & Jerk 50/35#
Rest 3 min
AMRAP 7
15 Push Ups
50ft Walking Lunge
Rest 3 min
AMRAP 7
10 Box Jump Overs 24/20”
15 KB Swings 70/53# (heavy)