Friday 03/06/2020

WOD

“Jackie’s Friends”

For time:

500m Row

50 thrusters 45/35#

30 pull ups

400m run

50 thrusters 45/35#

30 pull ups

1000m Echo Bike

50 thrusters 45/35#

30 Pull Ups

*Thrusters are performed with an empty bar.

27 min time cap!