Thursday 11/30/2023

SKILL

10 Min Warm Up / Bar Muscle Up drills

PRACTICE

Every 2 min for 8 min (4 Rounds)

*Bar Muscle Ups

* You choose the reps / progression

WORKOUT

3 Rounds:

30/24 Cal Row

20 Front Rack Alt. Lunges 95/65 (from Floor)

100 Double Unders (work less than 3 min)

REST 1 Min Between Rounds

Score: Slowest round