Wednesday 11/29/2023

WORKOUT

EMOM 28 (7 Rounds)

Min 1: 10/8 Cal Bike (less than :40 of work)

Min 2: 15+ Wall Ball 20/14

Min 3: 4+ Shuttle Run (50ft)

Min 4: 8 Alt. DB Snatch (heavy!)

CASH OUT

EMOM 5

*Strict HSPU

*choose the reps to build your capacity!