Monday 02/26/2024

WORKOUT

3 Rounds (27 Min Total)

Every 3 Min Alternate between:

Part A)

12 Power Snatch 95/65

12 Bar Facing Burpee

Part B)

15 Toes to Bar

15 Box Jump Overs 24/20”

Part C)

18/14 Cal Row

18 Hand Release Push Ups

*Scale as needed so that you have about a minute of rest during each part