Tuesday 02/27/2024

WORKOUT

4 Rounds:

3 Wall Walks

9 Deadlifts 185/125

:30 Sec Rest

*Go Fast!

‘Post Workout’ STRENGTH

Every 30 sec For 6 min (12 Rounds)

*Chest to Bar Pull Ups / Variation

WORKOUT (Pt. 2)

AMRAP 9

24 Wall Balls 20/14

16 Alt. DB Snatch 50/35

8 Burpee Pull Ups