Friday 10/21/2022

STRENGTH

AMRAP 12 (For Quality)

*3-10 Ring Dips / or / Bar Dips

*1-10 Strict Ring Pull Ups

10/10 Kneeling Single Arm KB Presses

*1-3 Rope Pull Ups / or / Rope Pull-to-Stand

*Choose a rep range that suites your progression and strength.

*Rest as needed between movements (they should be challenging!!!) as this is a ‘For Quality’ strength session!

WORKOUT

4 Rounds: (12min)

Min 1) Max Reps Alt. DB Snatch 50/35

Min 2) 15 Box Step Ups 24/20”

Min 3) 15/12 Cal Row

*Score = Total DB Snatch Reps