Tuesday 05/27/2025

STABILITY

*Coach led shoulder warm up & Stability session

MURPH RECOVERY WORKOUT

For Time / / For Quality:

1000/800m Row

75 Ab Mat Sit Ups

1000/800m Ski

75 Box Step Ups 20”

2000/1600m Echo Bike

75 KB Swings 53/35

*30 Min Cap