Friday 09/18/2026

WORKOUT

EMOM 28 (7 Rounds)
Alternate between…
Min 1) *Rope Climb / / Variation / / or Strict Pull Ups
Min 2) *Thrusters 135/95 (heavy)
Min 3 & 4) 20/16 Cal Echo Bike

*You choose the reps!
*Aim for 3-6 heavy reps on thrusters!