Wednesday 12/31/2025

WORKOUT

EMOM 24

15/12 Cal Echo Bike

*Strict Pull Up

15/12 Cal Ski

*Air Squat

*Aim for a hard effort on the machines today - choose your own reps on the pull ups and squats to sustain high machine calories!

POST WOD SKILL

10 Minutes of Practice / / Capacity Building

Hand Stand Hold / HS Walk / Progressions