Wednesday 01/14/2026

STABILITY

AMRAP 15 (For Quality)

:20+/:20+ Copenhagen Plank

5/5 Heel elevated ATG Squats (DB held at side IF needed)

:30/:30 Banded Distraction stretch (couch stretch position)

5/5 Singe Leg Double DB Deadlift

WORKOUT

For Time:

100 Double Unders

80/60 Cal Echo Bike

100 Double Unders

120/90 Cal Row

100 Double Unders

*25 Min Time Cap