Wednesday 02/04/2026

STRENGTH

(Week 4 of 7)

EMOM 6

6 Back Squats

*You choose the weight! Same or slightly heavier than last week.

WORKOUT

EMOM 18 (6 Rounds)

Min 1) 1 Round of Cindy (5/10/15)

Min 2) :30 Double Unders / / Jump rope

Min 3) *Double DB Front Rack Lunges (Step back) 2×50/35#

*You choose the reps for Doubles and Lunges!