Wednesday 02/05/2025

STABILITY

Part 1)

4 Rounds:

5/5 DB Bent Over Row (heavy)

:30 Ring Plank

1 Wall Walk & :10+ Wall Facing HS hold

Part 2)

4 Rounds

5 Nordic Curls / Variation

:30/:30 Side Plank

5/5 Single Leg Split Squat (Slow tempo) / / Single Leg Squat (Pistol)

STRENGTH

EMOM 10

4 Back Rack Reverse Lunges*

*You choose the weight!