Wednesday 02/18/2026

STRENGTH 

Every 3 Min for 15 Min (5 Sets)

5 Heavy Power Cleans (around 80% of 1RM)

STRENGTH (pt.2)

Every 3 Min for 15 Min (5 sets)

3 heavy snatches (around 80% of 1RM)

*aim to do all reps as singles (not TnG)