Thursday 03/06/2025

STRENGTH

Every 2 Min for 10 Min (5 Rounds)

3 Bench Press @77-80% of 1RM

WORKOUT

AMRAP 8

300/250m Row

10 Shuttle Run (25/25ft CF open Standard)

Rest 4 Min

AMRAP 8

20 Hand release push up

10 Sandbag over shoulder 150/100