Thursday 03/13/2025

STABILITY

AMRAP 12 (For Quality)

:30 Ring Plank hold

5/5 Single Leg Squats (Add weight as needed *via dumbbells)

5/5 Single Leg Deadlifts (Dumbbells)

:10+ L Sit Hold

STRENGTH

EMOM 10

1 Hang Snatch (power or squat) + 1 Snatch (power or squat)

*Start first set around 50-60% of 1RM Snatch and build toward 70% over the 10 sets

Rest 2 Min

EMOM 10

2 Snatch (power or squat)

*Aim to start first set around 70% of 1RM