Wednesday 04/01/2026

WORKOUT

80 Alt. SL V Ups

40 DB Snatch 70/50 (heavy)

200ft Walking Lunge (Bodyweight)

REST 5 Min

200ft Walking Lunge (Bodyweight)

40 DB Snatch 70/50 (heavy)

80 Alt. SL V Ups

*27 Min Cap

CASH OUT

1 Mile Run / Jog / Walk / Ruck