Wednesday 04/15/2026

STRENGTH

AMRAP 12 (For Quality)

5 Single ARM DB Bent Over Row (heavy / and slow tempo)

50ft Farmers carry (heavy!)

2-5 Weighted Bar Dips / / Variation

10+ sec L Sit / / Variation

WORKOUT

40-30-20

Push Press 95/65

Russian KB Swing 70/53 (heavy)

*15 Min Time Cap