Wednesday 05/06/2026

STABILITY / / MIDLINE STRENGTH

3 Rounds:

:30 Ring Plank / Plank Variation

20 Alt. Single Leg V Ups

:10+ L Sit Hold / Variation

20 Ab Mat Sit Ups

WORKOUT

4 Rounds:

400m Run

20 Pull Ups / / Chest to Bar

*18 Min Cap

CASH OUT

EMOM 5

*Wall Walk / / Variation / / or max distance HS Walk

*you choose the reps!