Wednesday 05/20/2026

STABILITY

EMOM 12 (3 Rounds)

Alternate between…

Min 1) 5+ Nordic Curls / / Variation

Min 2) 10+ Alt. DB Front Rack Lunge (In place, slow tempo descents, Moderate weight!)

Min 3) 5+ Cossack Squats (weighted and slow tempo if possible!)

Min 4) 10+ Sec L Sit Hold / / Variation

WORKOUT

5 Rounds:

4 Deadlift @ 80% of 1RM

400m Run

*Deadlifts should feel heavy, and DO NOT need to be unbroken

*Ideally, the run is a recovery jog pace!

*20 Min Cap