Wednesday 06/10/2026

PARTNER WORKOUT
*Teams of 2, Alternate FULL rounds!

Part 1)
AMRAP 16
10 Bench Press 155/105
300ft Farmers Carry (2x50/35 KB or DB’s)

Rest 4 Min Between Parts

Part 2)
AMRAP 16
20 Wall Ball (heavy ball)
10 Shuttle Runs (25ft + 25ft=1 rep)