Wednesday 07/01/2026

STRENGTH / / ACTIVATION

3 Rounds: (For Quality)
5/5 Elevated Single Leg Glute Bridge (foot on bench)
5/5 Moderate weight Single Leg Split Squat (add weight via dumbbells)
25ft Sled Push (heavy-ish)
25ft Sled Pull

STRENGTH

Every 2 min for 12 min
2 Tempo Back Squats (3 sec down, fast up!)
*Use heaviest weight possible for all sets!

WORKOUT

For Time:
100 Wall Balls 20/14
*10 Burpees anytime you break / / ball stops moving!
*12 Min Time Cap
*And yes, that is burpees 3 days in a row for those counting :)