Wednesday 07/08/2026

STRENGTH

AMRAP 15 (For Quality)

50ft Sled Push (heavy)
50ft Backwards Sled drag (with straps)*same weight as push
10 Double DB Sumo Deadlift* (you choose the weight - aim for a challenging weight)
3+ Nordic Curls / / Variation
:20/:20 Glute Med. Side Plank W/ Leg Lift

WORKOUT

4-8-12-16-20-16-12-8-4
Back Rack Step Back Lunges (in place) 95/65
200m Run After Each Set
*17 min Time Cap