Thursday 07/03/2025

STRENGTH

“Put on Hold”

AMRAP 18

100ft KB/DB Farmers Carry (heavy!)

:20 L Sit Hold / / Variation

5 (L) Single Arm DB Push press directly into 50ft Overhead walk (moderate/heavy)

5 (R) Single Arm DB Push press directly into 50ft Overhead walk (moderate/heavy)

:30/:30 Side Plank

WORKOUT

Every 90 Sec for 8 Rounds (12 Min)

12 V Up / / Single Leg V Up

6 Burpee

3 Wall Walk / / Shoulder Tap / / 25ft Handstand Walk