Wednesday 07/16/2025

CAPACITY BUILDER WORKOUT

3 Rounds (12 min)

Min 1) 15/12+ Cal Ski

Min 2) Max Reps Pull Ups

Min 3) 15/12+ Cal Row

Min 4) Max Reps Hand Release Push Ups

PARTNER WORKOUT

*Alternate full rounds!

*Teams of 2

AMRAP 16

40 Crossover Singles / / Single Unders

8 Single Arm DB Devils Press 50/35

50ft Single Arm DB Overhead Walking Lunge 50/35