Thursday 09/17/2026

STRENGTH

Part 1)

4 Min TABATA (8 sets of :20 work and :10 rest)
-Max reps Ab Mat Sit Ups

Part 2)

“For Quality”
Accumulate 2 minutes in an L Sit / / or Variation

MAIN STRENGTH

Deadlift

1 X 10 @60%
1 X 8 @75%
1 X 8 @80%
1 X 6 @85%
1 × *AMRepsAP @90%
*maintain proper position throughout each rep!
*Aim for 1-3 reps IF it feels good!
*Does NOT need to be unbroken!