Wednesday 09/16/2026

WORKOUT

AMRAP 12
2-4-6-8…+2
Burpee Pull Up
4-8-12-16…+4
DB Box Step Overs 20” (2x50/35)

STRENGTH / / WORKOUT

7 Rounds:
200m
3 Push Jerks (heavy)
*you choose the weight!
*aim to stay at the same weight for whole workout!
*15 Min Cap