Wednesday 09/11/2024

STRENGTH (pt 1)

Back Squat (22 min total)

(9 sets total / / Rest as needed between sets)

*Set 1 – 5 reps @ 65%

*Set 2 – 3 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 5 reps @ 70%

*Set 5 – 3 reps @ 75%

*Set 6 – 1 rep @ 80%

*Set 7 – 5 reps @ 75%

*Set 8 – 3 reps @ 80%

*Set 9 – 1 rep @ 85%

STRENGTH (pt. 2)

E90 sec for 10 Sets (15 min)

1 Squat Clean @ 75+% of 1RM