Wednesday 10/09/2024

SKILL / STRENGTH

4 Rounds FQ:

1 min Crossover single practice

*Wall facing strict HSPU Practice / box variation

3 Rounds FQ

:10+ L Sit

50ft DB Walking Lunge *go heavy unless, DB position requires less load for stability.

*Choose your own DB weight and style:

IE: Hang position, one racked one overhead / double overhead / front rack.

CAPACITY BUILDER WORKOUT

2 sets:

2 min max reps wall walks / / Variation 

2 min max reps Double Unders

2 min rest