Wednesday 10/08/2025

WORKOUT

For Time:

50 Wall ball 30/20 (heavy)

40 Toes to Bar

30 Hand Release Push Ups

20 DB Box Step Over 20” (2x35/25)

Rest 4 Min

20 DB Box Step Over 20” (2x35/25)

30 Hand Release Push Ups

40 Toes to Bar

50 Wall ball 30/20 (heavy)

*30 Min Cap

POST WORKOUT STRENGTH / / CASH OUT

E90 sec for 5 Rounds

3 Overhead Squats*

*You choose the weight based off of feel. The goal is to get some weight overhead when you’re warmed up / loosened up.

*Does NOT need to be heavy!