Wednesday 10/15/2025

STABILITY

AMRAP 9

:30/:30 Half kneeling banded pallof presses

:30 Ring Plank

50/50ft DB Suitcase Carry

PARTNER WORKOUT

*Teams of 3!

AMRAP 25

60/45 Cal Ski (YGIG style)

20 Synchro ALT. DB Snatch 50/35

30 Bearhug Sandbag Step Back Lunges* (YGIG Style)

30 Synchro air squats

*Use a weight that feels comfortable for the lunges / / should be similar to what you would use for Bearhug squats