Wednesday 10/16/2024

LFCF Benchmark “Death Row”

EMOM 20 (10 Rounds)

Alternate between:

Min 1) max cal row

Min 2) max rep burpees

*Score is total calories + burpees

10 Min Rest

POST WORKOUT STRENGTH

Every 2 min for 14 min (7 sets)

3 Front Squats @ 65+% of 1RM