Wednesday 10/23/2024

STRENGTH

Pause Jerk (Push or Split) 6x2 @60+% of 1RM

*Pause for 2 seconds in receiving position of each jerk, build over the 6 sets based off of feel!

WORKOUT

For Time:

400m Run

30 Hang Power Cleans 135/95

400m Run

30 Front Squats 135/95

400m Run

30 Push Jerks 135/95

17 Min Cap