Wednesday 10/29/2025

WARM UP

EMOM 9 (3 Rounds)

Alternate between…

Min 1) :30 Ring Plank

Min 2) :10+ L-Sit Hold

Min 3) :10+ Chin Over Bar Hold

SKILL

Coach led empty bar warm up 

WORKOUT

EMOM 20

1 Power Or Squat Snatch*

*You choose the weight! 

*Aim to stay between 65-80% of 1RM