Wednesday 12/10/2025

WORKOUT

EMOM 40 (10 Rounds)

Min 1) 10+ Power Snatch 75/55

Min 2) 10/8 Cal Echo Bike*

Min 3) 10+ Overhead Squat 75/55

Min 4) REST

*Scale this up or down, by aiming to complete in :30 sec or less, or less than :50