Wednesday 12/17/2025

WORKOUT

Part 1)

“Karen”

For Time:

150 Wall Balls 20/14

*15 Min Cap

Part 2)

AMRAP 12

2, 4, 6, 8, etc… +2

DB Burpee Box Step Over 20” (2x35/25)

1, 2, 3, 4, etc… +1

Wall Walk

*30 Double Unders After Each Round