Tuesday 05/05/2026

SKILL

*Bar Muscle Up technique, Progression and Practice.

PARTNER WORKOUT

*Teams of 2, YGIG style (Last performed 7/19/2024)

AMRAP 20

80 Devils Press 35/25

60 DB Front Rack Lunge (in place) 35/25

40 Bar Muscle Ups / / Burpee Pull Ups

100 DB Thrusters 35/25

*Max Cal Echo Bike in remaining time