Wednesday 05/28/2025

STRENGTH (pt. 1)

Overhead Squat

Every 2 Min for 12 Min (6 sets)

3 overhead squats*

*Start with moderate weight and build as able over the 6 sets!

STRENGTH (pt 2.)

SNATCH (power or squat)

2 @ 70% of 1RM

2 @ 70%

2 @ 70%

2 @80%

2 @80%

2 @80%

1 @ 85%

1 @ 85%

1 @ 85+%

CASH OUT

3x3 Snatch Pull @ 100+% of 1RM