Tuesday 06/09/2026

SKILL

Every 90 Sec for 14min 30sec (3 Rounds)

Alternate between…

A) *Shoulder Taps in handstand or wall facing / / Pike walks around box / / Handstand Walk
B) :20 Hollow Hold + 10 Hollow Rocks
C) *Box Step Downs / / Single Leg Squat Progressions

WORKOUT

EMOM 16 (4 Rounds)

Alternate between…
Min 1) 50ft Front Rack DB lunges (2x50/35)
Min 2) 15/12 Cal Row
Min 3) 20 SL V Ups + 2 Wall Walks
Min 4) :30 Double Under / / Jump Rope