Tuesday 06/24/2025

SKILL

Coach led Empty bar Clean & Jerk Drills

STRENGTH

Every 90 sec for 10 Rounds (15 min)

1 Clean & Jerk @ 70%+ 1RM

*Aim to finish with some heavy weight!

STRENGTH (pt. 2)

Clean Pull

5x2 @ 100+% of 1RM Clean

CASH OUT

EMOM 5

*Toes to Bar

*You choose the reps

*Aim to do the same volume as 06/13/2025 (was EMOM 7)