Tuesday 07/28/2026

WORKOUT
Every 2 Min for 10 Min (5 Rounds)
1 Power Snatch
2 Overhead Squats
3 Power Cleans
4 Front Squats
*Use the same weight for all movements! Build in weight over the 5 rounds if able - but aim to start on a moderate weight.
*OH Squat will likely be limiter for most!
POST WORKOUT STRENGTH
Every 2 Min for 10 Min (5 Rounds)
2 Pause Front Squats *2 sec pause @ bottom
*build over the 5 sets
*aim to finish AHAP