Monday, July 7, 2025
Tuesday 07/08/2025
WORKOUT
EMOM 28 (7 Rounds)
Min 1) :40 Ski / / Row
Min 2) 2+ Wall Walk / / HS Walk
Min 3) :40 Echo Bike
Min 4) 10 Thruster 115/85
Monday, July 7, 2025
WORKOUT
EMOM 28 (7 Rounds)
Min 1) :40 Ski / / Row
Min 2) 2+ Wall Walk / / HS Walk
Min 3) :40 Echo Bike
Min 4) 10 Thruster 115/85