Thursday 03/05/2020

Part 1)

EMOM 10min

Alternate every minute between…

Min 1) :45sec max Cal Row

Min 2) :45 max reps burpees

Score = your lowest rep round

Part 2)

Rest, Review Deadlift technique, then build to WOD weight.

Part 3)

For Time:

”The Joker”

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155#

10 minute time cap!