Monday 1/27/2020
Monday, January 27, 2020
“Barbara"
5 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes between each round.
42 minute time cap (which means each round needs to be completed in 6 minutes or under)
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OUR WORKOUTS
Every WOD we've programmed. Pulled forward from years of training so nothing gets lost.
REGISTER FOR CLASSSunday 1/26/2020
Sunday, January 26, 2020
Open Gym from 10-11am!
Saturday 12/28/2019
Saturday, December 28, 2019
400m run
21 squat clean thrusters 95/65
600m run
15 squat clean thrusters 95/65
800m run
9 squat clean thrusters 95/65